Self-Help Books & Resources
Self-Help Books and Resources
Please note: The following does not represent an exhaustive list, and additions to this page are made on an ongoing basis. You can search for the following titles at a local library, bookstore, or on an online bookstore such as Indigo.
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Feeling Good: New Mood TherapyForget Prozac, smile therapy and St. John’’s Wort. Psychiatrist David D…
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Feeling Good: New Mood Therapy
The Cognitive-Behavioral Workbook for Depression
The Mindfulness And Acceptance Workbook For Anxiety
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Overcoming The Trauma Of Your Motor Vehicle Accident: A Cognitive-behavioral Treatment Program WorkbookIt is estimated that over 3 million people per year are injured in motor vehicle accidents and up to 45% of people in a serious auto accident develop posttraumatic stress disorder… |
Overcoming The Trauma Of Your Motor Vehicle Accident: A Cognitive-behavioral Treatment Program Workbook
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Healing Your Emotional SelfA comprehensive self-help plan to help you provide for yourself what you missed as a child Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, … |
Healing Your Emotional Self
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The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and In LoveThe Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and In Love |
The Complete ACOA Sourcebook: Adult Children of Alcoholics at Home, at Work and In Love
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Loving an Adult Child of an AlcoholicDistrust, fear of abandonment, and sensitivity to criticism are just a few of the traits found in adult children of alcoholics… |
Loving an Adult Child of an Alcoholic
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The Seven Priniciples for Making Marriage WorkA best-seller, The Seven Principles for Making Marriage Work is a New Age solution to an age-old problem: how to keep communication, affection and love strong as the years …
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The Seven Priniciples for Making Marriage Work
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Ten Lessons to Transform Your MarriageIn 1994, Dr…
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Ten Lessons to Transform Your Marriage
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Relationship RescueWith Life Strategies, Phil McGraw helped hundreds of thousands of people take responsibility for their own actions and break free from self-destructive habits and …
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Relationship Rescue
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Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your PartnerPhillip McGraw`s common sense has earned him quite a reputation, both as a best-selling author of Life Strategies and a resident expert on the …
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Relationship Rescue: A Seven-Step Strategy for Reconnecting with Your Partner
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The Relationship Rescue WorkbookEver since Relationship Rescue became an instant #1 New York Times hardcover bestseller, Phil McGraws audiences have been asking for a workbook to help them apply his strategies for change …
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The Relationship Rescue Workbook
